Bitter Melon

Bitter Melon 

Bitter melon, also known as khổ qua or bitter gourd, is a tropical vine fruit valued for its distinct bitter taste and nutritional properties. The fruit is elongated with a warty, green exterior, and pale, spongy flesh inside. Bitter melon is commonly used in stir-fries, soups, and traditional medicines, known for its benefits in blood sugar regulation and digestive health.

- Availability

Bitter melon is available year-round in tropical and subtropical regions, with peak harvests during the warm and rainy seasons.

- Storage Guidelines

Transport & Storage: Bitter melon should be stored at 10–12˚C with moderate humidity to maintain freshness and prevent softening.

In Store: Best displayed on fresh produce shelves, avoiding prolonged exposure to very cold temperatures to preserve texture and flavor.

- Planting and Harvest

At the farm

Bitter melon grows well in warm, sunny climates with well-drained soil. The plant is a climbing vine, often supported by trellises, and begins producing fruit 2–3 months after planting.

Fruits are harvested by hand when firm, green, and fully developed. Regular harvesting encourages continuous production throughout the season.

After harvest, bitter melons are sorted by size and quality, then packed in cartons or crates, usually 5–10 kg, ready for distribution and sale.